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How to Get in Shape with a Bad Back » While you might not want to exercise if your back hurts, physical activity can significantly help your spine and overall endurance, stamina, and function.

News - Fitness Ventures LLC » Fitness Ventures in the newsCrunch FranchiseApr 18, 2023'Don’t judge a book by its cover,' local gym hires employee with AutismApr 09, 2023Sign Up For Your Crunch Fitness MembershipMar 27, 2023PR Newswire - Crunch Franchise Announces Newest Location in Virginia Beach Mar 14, 2023Crunch Franchise Announces Newest Location in Virginia BeachMar 14, 2023Crunch Fitness: Fort Collins and BoulderMar 07, 2023Crunch Franchise… Read More

On the Shape of the Force-Velocity Relationship in Skeletal Muscles: The Linear, the Hyperbolic, and the Double-Hyperbolic » The shape of the force-velocity (F-V) relationship has important implications for different aspects of muscle physiology, such as muscle efficiency and fatigue, the understanding of the pathophysiology of several myopathies or the mechanisms of muscle…

FB Fit - Round 3: Intense 4 Week Workout Program » A fun, intense 4 week workout program that uses a different workout video every single day to challenge you.

Kickboxing in Fountain Valley | KickHouse | Fitness Classes » Try kickboxing in Fountain Valley for free and fuel your fitness fire with KickHouse. KickHouse kickboxing classes are for all fitness levels.

Editorial: The force-velocity relationship: Assessment and adaptations provoked by exercise, disuse and disease » When deciding how to assess the F-V relationship in exercising humans there are many variables that can be chosen, among others, the type of exercise, the …

SeniorShape Fitness » Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone. Please subscribe so you never miss a new workout. Equipment I use or recommend can be purchased on my Amazon store page *as an Amazon associate/influencer I earn from qualifying purchases For those who have graciously asked to donate so I can continue to provide free videos can contribute through Venmo: @SeniorShape I appreciate your support! Thanks for working out with me! Lauren


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